Feb 18, 2019
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Julian Hayes II - Getting back to Peak performance
Limitless potential
Have you had the life-changing moment of making a change
in your life for the better?
Julian Hayes the II had that moment early in his life after
being introduced to the premise Age is number but a marker of
time of earth.
After noticing an elderly gentleman run circles around younger
men, he began to question his path to longevity and
productivity.
Julian decided to do something early in his life, which
many humans require at least half a lifetime to
understand.
What are you putting inside?
The big question Julian has is, What are you putting in your
mind, body, and spirit. The journey revolves around the time we
live. Julian as well as I understand we have the ability to
live much longer than was historically possible. Human longevity is
expanding as we progress through time. No is the time to connect to
the positive knowledge and life exploration available to us.
We are all unique.
Each of us is a very particular being. As we are very different
but the same biologically, one size does not fit all. According to
Julian, we must discover the properties related to diet, exercise
and understand which specifically resonates with our own
biology.
Julian and I have a kindred experience from traveling outside of
the United States. Americans by and large rarely travel outside the
continental US.
A few items to consider in your own life to unlock your
potential.
Get at least 7-8.5 hours of sleep.
Many American are sleep deprived. We consistently are trying to
juggle family duties, working outside the home and social
performance pressures. Sleep deprived people suffer many
performance issues, depression, anxiety, and the largest factor is
a failure to lose weight or maintain proper body mass index.
Julian Hayes II Bio
Julian Hayes II is an author, high-performance health & sleep
consultant, and most importantly, a believer in limitless human
potential. After deciding to leave the pursuit of medicine behind
after one year to pursue an even bigger dream, Julian started the
Art of Fitness & Life where the mission is to help entrepreneurs
and high achievers create more energy with predictability so they
can make a bigger impact and operate with an unfair advantage in
business and life.
In addition to helping clients in his private wellness &
concierge practice, Julian has a weekly column at Inc along with
frequently appearing at places such as Entrepreneur, Success,
Bodybuilding.com, and many others.
To contact Julian Hayes II