Sep 20, 2019
How to Repair Burnout -
Nikole Stanfield
Mrs. Nikole Stanfield has owned her own business since 2014. She has worked to improve herself through personal development, understanding it is a mission we all must follow. After experiencing burnout last summer Nikole had to find answers to the problem we all face. She now helps successful business owners and entrepreneurs who feel unfulfilled and are struggling to get out of bed in the morning just to get through the day, to work through burnout. Her driving force and mission is to enable individuals so that they can love what they do and do what they love. You can learn more about her at www.MyIntuitionCoach.com.
Soul Searching
Much of the soul searching Nikole discovered was counterintuitive to our culture. We have problems saying NO! Often we have to parse our time and energy based on how we are actually feeling. The new premise is taking care of yourself first as instructed by many flight attendants. You cannot help anyone else or be honestly productive if you the fuel tank is empty emotionally. Many people, be it, parents, managers, students or anyone may be addicted to being busy versus being productive. Burnout happens over time, typically the more often we say yes without absolute completion provides more things on our emotional plate.
Mindfulness Meditation Release Burnout
Mindfulness meditation is taking moments to be present. Five minutes of meditation can reset your personal being to quiet the monkey reptilian brain from the matrix of society.
Daily Self Care
- 15 minutes doing what rests you.
- Walks
- naps
- TV
- coffee
- whatever makes you feel recharged.
- Taking a simple break.
Topics during the Podcast
- What does burnout look like?
- What are the signs of burnout?
- How can I be in burnout even if I am successful?
- How do I get out of burnout if I think I might be experiencing it?
- What are 3 simple things I can do to prevent burnout?
Nikole Stanfield contact information.
- Facebook: @myintuitioncoach
- Instagram: @myintuitioncoach
- LinkedIn: linkedin.com/in/nikolestanfield/
- Twitter: @NJames628
- Website: MyIntuitionCoach.com
- Email: info@myintuitioncoach.com