Feb 24, 2019
Kyle Reidhead - Live Healthy, Happy and Stress-Free
Kyle Reidhead is a modern digital nomad. Our interview was conducted as Kyle was in Bali via zoom. The American workforce has changed with manufacturing moving to Asia. Digital nomads have found the new method for providing value without being location-centric.
Kyle worked a sales job and began to see the negative effects of a sedentary occupation. Grabbing the bulls by the horns Kyle decided to make a change and body hack himself to enable living a full life.
Food Supply
Our food supply is heavily synthetic and augmented from the original natural state of food for humans. Kyle realized we don't prepare our own healthy organic meals, and the effects are evident. Food is a primary focus of education Kyle delves into with his clients. Many people are tuned into the modern synthetic chemical built food sources.
Taking Inventory
Healthy living begins with three components which are sleep, food, and movement in the form of exercise. America is sleep deprived, stressed and consuming poor nutrition. To move into life longevity requires an individual inventory of your current mental, physical and spiritual state.
ABOUT KYLE:
https://www.instagram.com/healthsimple_/
https://www.healthsimpleinfo.com/healthsimple-radio/
Kyle is an online health coach that helps busy business
professionals lose weight & improve performance in the workplace.
He focuses on making health a priority and using "bio-hacking"
techniques to improve productivity, creativity, and longevity. Kyle
helped move a company from start-up to international business by
optimizing his health and has since created a digital
wellness channel to empower others to do the same. Kyle is now
following his dream of living on an island (Bali, Indonesia) and
taking advantage of its world-class surf, yoga, and organic cuisine
while he continues to run his online business and help others
achieve optimal health & performance.
Topics covered during the interview.
- Optimizing Human Performance By Improving Health
- Weight Loss
- Entrepreneurial Mindset & Lifestyle
- Staying Healthy While Travelling
- Stress Management
If you require help with your health journey Kyle is available for coaching. Learning to cook your own food is a great start on your health journey and Kyle has put together some great information for you to dissect and rebuild your body, mind, and soul.
Kyle's website offers information regarding cooking, sleep, and exercise. Individuals are unique, and there is no one size fits all plan for the people of this planet. To get the best information visit Kyles website.